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Category: Articles

by Gayle Joubert and Contributing Authors

Your Dark Side

By Gayle Posted on March 7, 2017 Posted in Articles, Personality, Self-Development, Shadow Work No Comments Tagged with Anger Management, Emotional Control, self development, Shadow, Shadow Workshop

Shadow work is considered to be vitally important to discovering our wholeness. Let me explain how it works…

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Help for Depression

By Gayle Posted on July 3, 2016 Posted in Articles, Depression No Comments

To a person who is clinically depressed it can be extremely hurtful and frustrating to be told to  ‘just do something to cheer yourself up!’ or any other ‘just…..

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Shadow Workshop

By Gayle Posted on January 9, 2016 Posted in Articles, Events and Workshops, Self-Development, Shadow Work No Comments

Improve Relationships
Reconcile your ‘dark side’!
Find your authentic self and uncover your hidden strengths.
End Self-sabotage and relationship sabotage!
Assess and discover your true self-worth.
Face your fears and discover your inner courage.

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The Four Elements of True Love

By Gayle Posted on November 27, 2015 Posted in Articles, Relationships No Comments

How to really love your partner. What is love? How does it work? It is not something you just know, it must be learned and practised with deep understanding.

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The Effect of Divorce on Children

By Gayle Posted on November 27, 2015 Posted in Articles, Divorce Mediation, Parenting No Comments

by Carl Pickhardt Ph.D Divorce introduces a massive change into the life of a boy or girl no matter what the age. Witnessing loss of love between parents, having parents break their marriagecommitment, adjusting to going back and forth between two different households, …

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How do you learn to like yourself?

By Gayle Posted on October 24, 2015 Posted in Articles, Confidence, Counselling, Self-Development, Shadow Work No Comments

We want to be loved, but we don’t love ourselves. We want others to show us love, and then behave in ways that push them away! How do you learn to love yourself?

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Confidence and Self-Esteem

By Gayle Posted on October 16, 2014 Posted in Articles, Confidence

A lack of self-esteem affects our relationships, efficiency, and every aspect of our lives. Another person can see you without all your ‘stories’ and ‘filters’ about yourself, and help you to rediscover the person you were always meant to be.

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Eckhart Tolle in the Digital Age

By Gayle Posted on October 16, 2014 Posted in Articles, Mindfulness and Awareness Tagged with Eckhart Tolle, Power of Now

This is Eckhart Tolle in 2014! It’s funny and warm – but the message remains and I’m sure it will resonate with you!

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Coping with Stress

By Gayle Posted on February 11, 2014 Posted in Anger Management, Anxiety and Stress, Articles, Counselling, Mindfulness and Awareness Tagged with Anxiety, Hypnotherapy, Mindfulness, Panic Attacks, Stress, therapy

Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!

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Tips For Healing Your Life

By Gayle Posted on October 21, 2013 Posted in Articles, Emotional Trauma Tagged with Healing, Placebo, Self-Development, therapy, Tips for Healing

How much do you believe that you can influence your life and health? How much do you believe that your brain and body influence each other? If you don’t understand how these concepts might work, how ‘open’ are you to …

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