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Category: Anxiety and Stress

Coping with Stress

By Gayle Posted on February 11, 2014 Posted in Anger Management, Anxiety and Stress, Articles, Counselling, Mindfulness and Awareness Tagged with Anxiety, Hypnotherapy, Mindfulness, Panic Attacks, Stress, therapy

Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!

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The effect of food on the brain

By Gayle Posted on October 15, 2013 Posted in Anxiety and Stress, Articles Tagged with Anxiety, food, food and mood, Food on the brain, mood, nutrition, sugar

Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a lack …

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