Hypnosis is not about relaxing, although that is a commonly used method to attain a trance state. However, it is a fallacy that you need to be able to relax Read more

Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD! Read more

Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a Read more