Has somebody told you that you have to relax for hypnotherapy to work? Or have you tried it with somebody who didn’t realise that you can’t be too anxious for hypnotherapy to work?<!–more–>
Hypnosis is not about relaxing, although that is a commonly used method to attain a trance state.
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You may be surprised to find that anxiety, phobias, panic attacks and OCD (Obsessive Compulsive Disorder) are more common than you think amongst the general population. I am a specialist in Anxiety and OCD disorders, and would be delighted to help you, as I have helped many others!
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Conscious breathing exercise for daily practice. Change your health through breathing.
Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!
A panic attack, broadly speaking, is when you have an intense fear and all the symptoms of being in extreme danger, when no such danger actually exists.
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Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a lack of nutrients can cause problems, but we balk when it comes to the mental aspect.
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Social Anxiety is more common than you may realise. On the outside, most people appear to be in control and even confident in new social situations, but you will be surprised to find out how many of them are feeling jittery and anxious inside.
They may be feeling afraid of what others think,
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