Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!
How much do you believe that you can influence your life and health? How much do you believe that your brain and body influence each other? If you don’t understand how these concepts might work, how ‘open’ are you to finding out more? The ‘placebo effect’ very clearly proves the effect that our mind can … Read more