Anxiety Archives - Gayle Joubert

Coping with Stress

August 27, 2020February 11, 2014 by Gayle

Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!

The effect of food on the brain

March 4, 2020October 15, 2013 by Gayle

Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a lack of nutrients can cause problems, but we balk when it comes to the mental aspect. … Read more