Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!
A panic attack, broadly speaking, is when you have an intense fear and all the symptoms of being in extreme danger, when no such danger actually exists.
Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a lack of nutrients can cause problems, but we balk when it comes to the mental aspect. … Read more
When you hear the word “hypnosis”, you might think of stage hypnotists and cheesy movies, but in fact hypnosis has been used for years for deep inner healing. There are many different types of ‘trance’, (which is the altered state of mind required for hypnosis). Every day most people find themselves in a trance state – … Read more