Eckhart Tolle in the Digital Age
This is Eckhart Tolle in 2014! It's funny and warm - but the message remains and I'm sure it will resonate with you! Read more
The Art of Conscious Breathing
Conscious breathing exercise for daily practice. Change your health through breathing. Read more
Mindfulness Course
Unique 8 week Mindfulness Course in Woking and Guildford, Surrey. MBCT based course, with breathing and guided meditations for confidence and health. Read more
Coping with Stress
Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD! Read more
The Art of Happiness – Thoughts on Being Present
Some beautiful quotes on being present - I enjoyed reading these and being reminded that being present is a fundamental practice in all wisdom teachings and cultures ! Read more
Spirituality in Business
Most business people here, it seems are extremely uncomfortable using the word “spirituality” in the work environment, thinking that it means “religion” which can invoke fears of dogmatism and proselytizing in the workplace - but it doesn’t have to mean that at all! Read more