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Blog Archives
About Counselling with Gayle Joubert
Is Private Therapy only for the Rich?
I wish everybody could afford private counselling and therapy …
I wish the world worked differently. I wish it wasn’t true that complimentary health and some advanced ways of counselling are not available on the NHS. I wish money came easily to all of us.
I wish it wasn’t true that only those who can afford it can have private counselling and therapy.
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Help for Depression
Treatment of depression may need counselling / therapy or physical interventions (medication, change of diet, acupuncture etc) and sometimes I recommend both! Depression isn’t just feeling sad. Depression (clinical depression) is a physical illness which affects a person mentally and takes away hope, dreams, confidence, strength and much more!
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Which type of Counselling or Psychotherapy is best?
If you find yourself confused about which therapy is which, it’s quite understandable! There are different names for the various therapies which involve talking to the practitioner – and could really be best referred to as ‘talking therapy’. Almost all talking therapies involve helping you to discover and use your own resources to resolve your issues in the most effective way possible.
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How do you learn to like yourself?
When I was young my mother used to say “you are your own worst enemy!” It took me another twenty years to realise she was right! Most of us are more cruel and judgemental to ourselves than any other person ever has been to us. Why? We seem to believe if we criticise ourselves harshly,
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Confidence and Self-Esteem
I can help you to feel better about yourself!
Coaching, Hypnotherapy, EFT and counselling really can help tremendously with building self-confidence and facing the world with self-assurance and a sense of joy.
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Coping with Stress
Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!
Tips For Healing Your Life
What are the most important things to do in order to experience healing in all areas of your life?
When you are trying really hard to help yourself, how do you know you are doing the right things?
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How do I know if a Partner is right for me?
In this day and age of dating sites (or candy stores, as some people call them) singles have more choice in choosing a partner than ever before. Have you been caught up in the pick ‘n mix and unable to make up your mind, or been disappointed over and over again?
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