How do you learn to like yourself?
We want to be loved, but we don’t love ourselves. We want others to show us love, and then behave in ways that push them away! How do you learn to love yourself?
Category: Counselling
About Counselling with Gayle Joubert
Coping with Stress
Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!