Change your brain. Change your thinking. Master your life. Read more

The right therapist is more important than the technique. 'Counselling' is traditionally more about listening and guiding you to work out your current experience of life. 'Psychotherapy' often entails working out your past and is generally more in-depth. Read more

We want to be loved, but we don't love ourselves. We want others to show us love, and then behave in ways that push them away! How do you learn to love yourself? Read more

Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD! Read more