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Category: Counselling

About Counselling with Gayle Joubert

How do you learn to like yourself?

By Gayle Posted on October 24, 2015 Posted in Articles, Confidence, Counselling, Self-Development, Shadow Work No Comments

We want to be loved, but we don’t love ourselves. We want others to show us love, and then behave in ways that push them away! How do you learn to love yourself?

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Coping with Stress

By Gayle Posted on February 11, 2014 Posted in Anger Management, Anxiety and Stress, Articles, Counselling, Mindfulness and Awareness Tagged with Anxiety, Hypnotherapy, Mindfulness, Panic Attacks, Stress, therapy

Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!

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