↓ Skip to Main Content

Main Navigation

  • Home
  • About me
  • What I can help you with
  • Connect
  • Reviews

Tag: Mindfulness

Coping with Stress

By Gayle Posted on February 11, 2014 Posted in Anger Management, Anxiety and Stress, Articles, Counselling, Mindfulness and Awareness Tagged with Anxiety, Hypnotherapy, Mindfulness, Panic Attacks, Stress, therapy

Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!

Read more ›

Copyright © 2025 Responsive . All Rights Reserved | Powered by Responsive Theme