Blog - Gayle Joubert, Life Coaching

Tag: Mindfulness

Unique 8 week Mindfulness Course in Woking and Guildford, Surrey. MBCT based course, with breathing and guided meditations for confidence and health.

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Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!

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