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Gayle Joubert

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mood

The effect of food on the brain

March 4, 2020October 15, 2013 by Gayle

Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a lack of nutrients can cause problems, but we balk when it comes to the mental aspect. … Read more

Categories XYZ Tags Anxiety, food, food and mood, Food on the brain, mood, nutrition, sugar
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