Why we do what we do, and why patterns repeat.
Shadow work is considered to be vitally important to discovering our wholeness. Let me explain how it works…
A lack of self-esteem affects our relationships, efficiency, and every aspect of our lives. Another person can see you without all your ‘stories’ and ‘filters’ about yourself, and help you to rediscover the person you were always meant to be.
Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!
The procrastinator is often remarkably optimistic about his ability to complete a task on a tight deadline; this is usually accompanied by expressions of reassurance that everything is under control! Take, for example, the student who estimates that a paper will take only five days to write; he has fifteen days; there is plenty of … Read more
What are ‘unsafe’ people? They are people who repeatedly break hearts, ruin trust or undermine confidence and they usually arrive unsuspectingly.
When my clients tell me that they lack confidence, I usually ask: “When you think of a confident person, do you have a certain image in mind?”
Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a lack of nutrients can cause problems, but we balk when it comes to the mental aspect. … Read more