What are ‘unsafe’ people? They are people who repeatedly break hearts, ruin trust or undermine confidence and they usually arrive unsuspectingly.
Gayle
Confidence, Self-esteem and other ‘I hate myself’ issues!
When my clients tell me that they lack confidence, I usually ask: “When you think of a confident person, do you have a certain image in mind?”
The effect of food on the brain
Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a lack of nutrients can cause problems, but we balk when it comes to the mental aspect. … Read more
The 5 Love Languages – Do you and your mate speak the same ‘language’?
If you sometimes feel that although you ‘know’ your partner loves you, they don’t seem to show it, then perhaps you are not listening to them in the right ‘language’. Or, if it’s the other way around and you feel you show your partner love, but they say they don’t feel as if you do.. perhaps … Read more
The Science of Hypnosis
This is a great article by Vaughan Bell:
The ability to be hypnotised seems to be a distinct trait with varied degrees of suggestibility across the population.
The Art of Happiness – Thoughts on Being Present
Some beautiful quotes on being present – I enjoyed reading these and being reminded that being present is a fundamental practice in all wisdom teachings and cultures !
Finding your Purpose and Destiny
I have developed my ‘Finding your Destiny’ techniques over the years of my own struggles. If you are working with me, I will help you to work through what you really want in life, who you are and why you are here. We will examine personality issues, values, and many other areas of your life. … Read more
What is Transpersonal Counselling?
The role of the Transpersonal Therapist is to help the client to extend the self by finding the true inner teacher, and then help them to bring that awareness into their lives.
Can YOU be hypnotised?
When you hear the word “hypnosis”, you might think of stage hypnotists and cheesy movies, but in fact hypnosis has been used for years for deep inner healing. There are many different types of ‘trance’, (which is the altered state of mind required for hypnosis). Every day most people find themselves in a trance state – … Read more