How therapy can help you, techniques and how they work, what to expect, the path of self-development.
Therapy is where you go to come out of hiding and learn to like and appreciate yourself.
To a person who is clinically depressed it can be extremely hurtful and frustrating to be told to ‘just do something to cheer yourself up!’ or any other ‘just…..
We want to be loved, but we don’t love ourselves. We want others to show us love, and then behave in ways that push them away! How do you learn to love yourself?
How much do you believe that you can influence your life and health? How much do you believe that your brain and body influence each other? If you don’t understand how these concepts might work, how ‘open’ are you to finding out more? The ‘placebo effect’ very clearly proves the effect that our mind can … Read more
A panic attack, broadly speaking, is when you have an intense fear and all the symptoms of being in extreme danger, when no such danger actually exists.
When my clients tell me that they lack confidence, I usually ask: “When you think of a confident person, do you have a certain image in mind?”
This is a great article by Vaughan Bell:
The ability to be hypnotised seems to be a distinct trait with varied degrees of suggestibility across the population.
The role of the Transpersonal Therapist is to help the client to extend the self by finding the true inner teacher, and then help them to bring that awareness into their lives.
When you hear the word “hypnosis”, you might think of stage hypnotists and cheesy movies, but in fact hypnosis has been used for years for deep inner healing. There are many different types of ‘trance’, (which is the altered state of mind required for hypnosis). Every day most people find themselves in a trance state – … Read more