To a person who is clinically depressed it can be extremely hurtful and frustrating to be told to ‘just do something to cheer yourself up!’ or any other ‘just…..
How to really love your partner. What is love? How does it work? It is not something you just know, it must be learned and practised with deep understanding.
by Carl Pickhardt Ph.D Divorce introduces a massive change into the life of a boy or girl no matter what the age. Witnessing loss of love between parents, having parents break their marriagecommitment, adjusting to going back and forth between two different households, and the daily absence of one parent while living with the other, all create a … Read more
We want to be loved, but we don’t love ourselves. We want others to show us love, and then behave in ways that push them away! How do you learn to love yourself?
A lack of self-esteem affects our relationships, efficiency, and every aspect of our lives. Another person can see you without all your ‘stories’ and ‘filters’ about yourself, and help you to rediscover the person you were always meant to be.
I tell everybody – if you ‘get’ Eckhart Tolle’s teaching, you have ‘got’ all you need to get!
This is Eckhart Tolle in 2014! It’s funny and warm – but the message remains and I’m sure it will resonate with you!
Mindfulness has been proved The practice of Mindfulness and Meditation actively changes patterns in the brain and enables you to be more in control of your life in general. It is a proven technique to help with anxiety, stress, panic and even OCD!
How much do you believe that you can influence your life and health? How much do you believe that your brain and body influence each other? If you don’t understand how these concepts might work, how ‘open’ are you to finding out more? The ‘placebo effect’ very clearly proves the effect that our mind can … Read more
The procrastinator is often remarkably optimistic about his ability to complete a task on a tight deadline; this is usually accompanied by expressions of reassurance that everything is under control! Take, for example, the student who estimates that a paper will take only five days to write; he has fifteen days; there is plenty of … Read more
Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a lack of nutrients can cause problems, but we balk when it comes to the mental aspect. … Read more