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Author: Gayle

Procrastination

By Gayle Posted on October 21, 2013 Posted in Articles, Motivation, Procrastination Tagged with Motivation / Procrastination, Procrastination, Surrey, Time Management

The procrastinator is often remarkably optimistic about his ability to complete a task on a tight deadline; this is usually accompanied by expressions of reassurance that everything is under control! Take, for example, the student who estimates that a paper …

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The effect of food on the brain

By Gayle Posted on October 15, 2013 Posted in Anxiety and Stress, Articles Tagged with Anxiety, food, food and mood, Food on the brain, mood, nutrition, sugar

Why are we surprised that what we put into our bodies affects our minds? As a society in the UK we seem to vaguely grasp that what we eat can make us ill, and we (almost) accept that a lack …

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Confidence and Self-esteem – Workshop and Talk

By Gayle Posted on October 15, 2013 Posted in Articles, Confidence, Events and Workshops, Self-Development

This is a live, interactive talk. If you would like this talk at your group or event, please contact me – it will be my pleasure to serve you.

TED Talk by Jill Bolte Taylor – Stroke of Insight

By Gayle Posted on January 4, 2013 Posted in Articles, Inspiration, Self-Development No Comments Tagged with how the right brain works, Jill Bolte Taylor, left brain vs right brain, stroke of insight

  Watch this for an insight into how the Right and Left brain work!

Spirituality in Business

By Gayle Posted on August 13, 2011 Posted in Articles, Mindfulness and Awareness Tagged with meaning, Spiritual Growth, Spirituality in the Workplace

Most business people here, it seems are extremely uncomfortable using the word “spirituality” in the work environment, thinking that it means “religion” which can invoke fears of dogmatism and proselytizing in the workplace – but it doesn’t have to mean that at all!

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