Has somebody told you that you have to relax for hypnotherapy to work? Or have you tried it with somebody who didn’t realise that you can’t be too anxious for hypnotherapy to work?<!–more–>
Hypnosis is not about relaxing, although that is a commonly used method to attain a trance state.
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If you find yourself confused about which therapy is which, it’s quite understandable! There are different names for the various therapies which involve talking to the practitioner – and could really be best referred to as ‘talking therapy’. Almost all talking therapies involve helping you to discover and use your own resources to resolve your issues in the most effective way possible.
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This is a great article by Vaughan Bell:
The ability to be hypnotised seems to be a distinct trait with varied degrees of suggestibility across the population.
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When you hear the word “hypnosis”, you might think of stage hypnotists and cheesy movies, but in fact hypnosis has been used for years for deep inner healing. There are many different types of ‘trance’, (which is the altered state of mind required for hypnosis). Every day most people find themselves in a trance state –
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Do you wish you could give up smoking (or another addiction) right now?
Hypnosis is one of the most effective ways to QUIT your addiction – Forever! – but you can get MORE than that!
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