Anxiety, Panic Attacks and Stress

Help with anxiety

As a specialist in dealing with anxiety and panic attacks, I will help you on both the mental and the physiological level.

You know, I’m sure, what the most obvious things are that create stress for you: your miserable boss, the critical spouse, bad drivers and all the stupidity out there! Perhaps you have even realise, to some extent, how your own negative thinking and beliefs create stress. But, do you take into account that stress chemicals are produced in your body due to lack of sleep and bad nutrition? Most people don’t.

I help my clients to figure out exactly what is creating their anxiety levels, and then we work together on the best techniques to deal with it – permanently, if you stick to the plan.

EFT (Emotional Freedom Technique) is a brilliant tool that you can learn to use for yourself, along with

Mindfulness

Hypnotherapy and Self-Hypnosis

Counselling and Cognitive Behaviour Therapy

Nutrition, particularly eliminating stress producing foods

In your first session, I will take a full history and we will work out a plan to help you. I will do some work with you to alleviate your symptoms and show you how to do this for yourself. I will use a combination of EFT, NLP, Hypnotherapy, CBT, Breathing and  Relaxation techniques.

It is impossible to say how many sessions you will need, but I will take into account your personal situation and tailor a plan to suit you.

More articles on anxiety, panic attacks and phobias:

What is a Panic Attack?

Anxiety, Fears, Phobias and Panic Attacks

Social Anxiety

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