Mindfulness Course

An integrated Mindfulness Course with a lot more than the standard courses. In my usual style, I like to give you more in less time with real practical tools.

  • Mindfulness
  • The Power of Now
  • CBT, Science and The Brain
  • What meditation really is

 Mindfulness, Bagshot

Two hour sessions, once per week for 8 weeks

 DATES AND DETAILS

Mindfulness is more than just ‘being present’ – it is about no longer allowing your mind to make you miserable! Suffering is optional – when you take your thoughts captive, you can live through any circumstance without becoming a victim (unless you choose to, of course!).

 

8 Week Mindfulness Course

in Bagshot, Surrey

Free yourself !

Is your mind in control of you, or are you in control of your mind?
Are you constantly thinking, worrying, or ruminating about something?
Does all the thinking and worrying help you in any way? Or does it just keep you stuck?
Do you find yourself always judging everything you see?
Do you feel the way you want to feel about yourself, your life, and life in general?

Watch your thoughts – are they always in the past or the future? Do you forget where you put your keys, or what you were meant to be doing? Most of us live in the constant babble inside our heads, never noticing that we have the power to make our lives different.

 

You may have heard that Mindfulness has been proved to alleviate stress, depression and anxiety

(because it helps you to not identify with your thoughts and feelings), but we want to take it much further than that!

We’d like to see you choosing your thoughts and feelings, and actively manifesting joy in your life!

Based on:
The Mindful Way
(Mindfulness Based Cognitive Therapy)
CBT Mindfulness by Mark Williams & Danny Penman
Full Catastrophe Living, John Kabat-Zinn
New World Mindfulness, Donald McCown & Marc S. Micozz
+
The Power of Now
(Eckhart  Tolle)
+
The Work
(Byron Katie)

 

 

Mindfulness Training

Mindfulness helps you to be more in control of your life

Our brain changes itself based on our experiences, and therefore, by changing our experiences we can actively reshape our brains. One way to consciously change our experience is to learn how to apply mindfulness. UCLA psychiatrist Daniel Siegel states that Mindfulness helps us to be more flexible in our responses. We are, therefore, able to be more flexible in our decision-making, and how we choose our experiences. In short, it puts you back in the driver’s seat of your life!

Mindfulness enhances the quality of your life

A recent study  showed just 8 weeks of mindfulness training increased the brain’s capacity for learning, memory, self-awareness, compassion and introspection. Participants reported significant reduction in stress. Mindfulness has also been proved a powerful aid in treating Depression, Anxiety, Phobias and Emotional Distress.

You will feel SO much better about yourself

Our mission is to get you believing in yourself and becoming the powerful person you were meant to be in all aspects of your life.

 In a Nutshell:

Mindful Awareness helps you to ….

… experience life with exquisite vividness.

… learn how to ‘Just BE’ (It really is possible).

… recognise unhelpful thinking patterns and untangle your mind.

…relax and find inner peace and calm.

…increase energy and enjoyment of life.

…alleviate anxiety and panic disorders.

…cope with stress.

…make better decisions.

…increase your capacity for learning.

…increase self-awareness.

…improve your memory.

…increase compassion and empathy,

…Deal effectively with Emotional Stress

and Mindfulness helps tremendously in the treatment of depression, chronic fatigue, and many other ‘dis’eases.

More on Mindfulness

Course Details:

When, where and how much?

Two hour sessions, once per week for 8 weeks

Cost: £240,00 for 8 weeks, payable in advance

New Courses start dates:

Monday 23rd January 7pm

Thursday 2nd February 7pm

Saturday 4th February, 11am

(Mindfulness Courses on hold temporarily – but see the advanced course Personal Mastery)

 

u_button url=”http://wp.me/P7TZoX-8d” target=”blank” style=”flat” background=”#72245f” color=”#ffffff” size=”9″ center=”yes”  text_shadow=”0px 0px 0px #070606″ desc=”Contact Gayle for a chat or to book an appointment” title=”Contact Me Now”]Contact Me Now[/su_button]

peacethoughts

The mind is a wonderful slave, but a terrible master! In order to be the master of our lives and destinies, we must first become master of our own minds!