Help for Depression
To a person who is clinically depressed it can be extremely hurtful and frustrating to be told to 'just do something to cheer yourself up!' or any other 'just..... Read moreRead More
Which type of Counselling or Psychotherapy is best?
The right therapist is more important than the technique. 'Counselling' is traditionally more about listening and guiding you to work out your current experience of life. 'Psychotherapy' often entails working out your past and is generally more in-depth. Read moreRead More
Anxiety, Fears, Phobias and Panic Attacks
There are a few techniques that I can use to help you with your fear, phobia or panic attacks: EFT (Emotional Freedom Technique); Hypnotherapy; Psychotherapy - Cognitive Behavioural Therapy (CBT) and Energy Healing - or a combination of these. Read moreRead More