Blog Archives

Help for Depression

Depression Counselling

Treatment of depression may need counselling / therapy or physical interventions (medication, change of diet, acupuncture etc) and sometimes I recommend both! Depression isn’t just feeling sad. Depression (clinical depression) is a physical illness which affects a person mentally and takes away hope, dreams, confidence, strength and much more!

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Divorce Mediation or Litigation?


No matter how tempting it is to go head to head with your spouse in court, the outcome may not be what you want or expect!

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Which type of Counselling or Psychotherapy is best?

If you find yourself confused about which therapy is which, it’s quite understandable! There are different names for the various therapies which involve talking to the practitioner – and could really be best referred to as ‘talking therapy’. Almost all talking therapies involve helping you to discover and use your own resources to resolve your issues in the most effective way possible.

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How To Rekindle Intimacy and Desire

I won’t kid you – intimacy is not easy to rekindle once it is lost, and certainly very difficult unless both parties are willing to make it work.  That is not to say it is impossible to seduce and rekindle your partner’s passion, but much easier if you work on it together.

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Shadow Workshop

Shadow Workshop

During this powerful workshop you will discover valuable tools to create a heightened sense of emotional balance and perspective within yourself, your life and the world around you,

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How do you learn to like yourself?

Self Esteem, Inner child

When I was young my mother used to say “you are your own worst enemy!” It took me another twenty years to realise she was right! Most of us are more cruel and judgemental to ourselves than any other person ever has been to us. Why? We seem to believe if we criticise ourselves harshly,

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Confidence and Self-Esteem

I can help you to feel better about yourself!

Coaching, Hypnotherapy, EFT and counselling really can help tremendously with building self-confidence and facing the world with self-assurance and a sense of joy.

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Anxiety, Fears, Phobias and Panic Attacks

You may be surprised to find that anxiety, phobias, panic attacks and OCD (Obsessive Compulsive Disorder) are more common than you think amongst the general population. I am a specialist in Anxiety and OCD disorders, and would be delighted to help you, as I have helped many others!

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Eckhart Tolle in the Digital Age

This is Eckhart Tolle in 2014! It’s funny and warm – but the message remains and I’m sure it will resonate with you!

The Art of Conscious Breathing

Conscious breathing exercise for daily practice. Change your health through breathing.