Transpersonal Coach and Therapist
I work with you to:
Build emotional resilience
Heal emotional pain
Remove fears and phobias
Deal with stress and anxiety
Be the person you want to be
Optimise your real potential
I draw on a number of different tools and models of psychology, education, philosophy, science and life experience to mentor and help my clients.
I work intuitively with each client, there is no one-size-fits all!
Methods and techniques
These are tools in the 'toolbox' - the real art of therapy or coaching is to combine and use the right tools to get the job done!
Individual, Couples and Family counselling in a warm, accepting and confidential environment.
Work with a knowledgable and experienced Coach to rganise your life in a way that supports your work/life balance and helps you to make informed decisions.
Hypnotherapy is a tool used by millions of people around the world to make profound, enduring change possible in their lives. It can help you too. P.S. I cannot make you do anything you don't consciously decide to do!
A dynamic approach to heal the past, helping you to change behaviour and thought patterns.
Your greatest responsibility - yourself! Improve awareness and identity, fulfil your life purpose, develop good habits - grow!
Talks, workshops and retreats can be delivered to suit your group's needs.
Self development, Communication, Mindfulness and much more.
Cognitive Behaviour Therapy
Managing your problems by identifying the way you think and behave that create difficulties in your life.
CBT based Mindfulness helps you to develop the practice of training your 'monkey mind' and live life in the present moment. Proven to help with anxiety and depression.
It is almost Magic! Deal with heavy trauma, emotions, anxieties and phobias that are held in the body and mind, causing you to feel out of control.
"Transpersonal" means that I work with the whole person:
Body, Mind, Emotions, Spirit
More specifically, I can help you with:
- Healing old wounds
- Confidence and self-esteem
- Divorce and Relationship recovery
- Coping skills
- Negative thinking
Mind and Mood
- Anxiety, panic attacks
- Anger Management
- Couples Counselling and coaching
- Breaking up amicably
- Understanding personality and temperament differences
- Parenting problems
- Conflict resolution
- Quit smoking
- Bust bad habits
- Becoming proactive instead of reactive